Procedure for Yoga relaxation
Relaxation is very important for a person to be healthy. One of the things that you need to do is yoga. This may be more relaxing and relieve your mind. In yoga, you can be able to enjoy and find your state of awareness throughout your body. Yoga relaxation also makes you feel so fresh and alive. To achieve this you ought to have a yoga mat, blanket and comfortable clothing. The procedure is very simple and can give you the best results ever.
By lying on your back with your head on a blanket, you can get a little bit of extra comfort. However, you ought to be sure that your body is well relaxed on the floor. The next step is closing your eyes, breathing slowly and quietly for a few times.
During yoga relaxation, make sure you allow your muscles to relax with every breathe you take. This helps your body feel like it has melt to the floor. On the other hand, your body feels like heavy and yet very light. Finally, relax your fingers on your abdomen and breathe in slowly and quietly.
This is just the beginning of yoga relaxation procedure. Inhalation is very necessary for your body. This helps you to be very keen about the energy you are using. The energy passes through the lungs and the nostrils. Afterwards, you can draw the energy to the fingertips from the abdomen. In addition to this, you can hold air in the lungs thus retaining the image of the white light with too much concentration. Rest your fingertips lightly on your forehead.
In yoga relaxation, you have to breathe out slowly directing the energy into your head. After a complete cycle of the steps, allow your body to surrender completely with a deep relaxation throughout your body. You can now be able to relax for a while coming up to a cross-legged position.